At Mummy or Daddy and me Yoga you will learn a combination of breathing exercises, physical postures and improved fitness. Yoga is a great way of keeping fit and healthy.
The session includes:
- a chance to explore a range of techniques and increase strength and suppleness;
- information on how to get healthy; and
- a chance to have fun.
A creche is not available but young babies (pre-crawlers) are welcome to come.