Staying safe in warm weather
As temperatures begin to rise, it’s important we all take simple steps to stay safe and comfortable in the heat.
To help you prepare, please see the downloads that include all the key information, practical tips, and guidance you need during hot weather.
How to prepare for the hot weather:
- Check the news and weather forecast
- Look after yourself and check in on others
- Plan ahead to avoid the heat. Schedule activities to cooler times of the day
- Be on the lookout for signs of heat related illness
Keeping homes cool:
- Close blinds and curtains during the day
- Open windows (if it is safe to) when the air feels cooler outside, such as at night
- Use electric fans if the air temperature is below 35c (do not aim directly at yourself/others as can lead to dehydration)
- Ensure that the heating and electrical equipment that are not in use are turned off.
looking after children in hot weather:
- Check the news and weather forecast
- Wear sunscreen, hat and glasses when outside
- Ensure they drink plenty of fluids
- look out for signs of heat related illness
- Be-safe -cool the child down as soon as you can
How to stay cool:
- Drink plenty of fluids
- Wear sunscreen, hat and glasses when outside
- Cool your skin down with water and remove unnecessary clothing
- Plan ahead to avoid the heat
Symptoms of Heat Exhaustion and Heatstroke
- tiredness
- weakness
- feeling faint
- headache
- muscle cramps
- feeling or being sick
- heavy sweating
- intense thirst
Heatstroke
- confusion
- lack of co-ordination
- fast heartbeat
- fast breathing or shortness of breath
- hot skin that is not sweating
- seizures
Act Fast: Get help, call NHS 111 or in an emergency 999
Stay informed. Stay prepared. Stay safe.
Let’s all work together to manage the heat responsibly.
To find out more about water safety advice, visit the Royal Life Saving Society UK website.