Talk Wandsworth - Wellbeing Workshops

Talk Wandsworth Talking Therapies provide free confidential help for problems such as stress, worry and low mood. We offer talking therapies for people over the age of 18. You can refer yourself or you can be referred by a healthcare professional such as your GP. At Talk Wandsworth we also offer several free wellbeing workshops designed to support a variety of needs.

The flyer attached below give details of the workshops on offer, which include:

• Reaching your Potential
• Self-Care, Self-compassion and Relaxation
• Overcoming Anger and Irritability
• Coping with Stress
• Self-confidence and Assertiveness
• Living well with LTCs (Chronic Pain, Diabetes, Heart Disease or COPD)
• Maintaining Wellbeing as a New Parent
• Preparing for Parenthood
• Sleep Well
• Positive Living
• Building Resilience for Stressful Times

Workshops last between 1 and 3 hours and are readily available and immediately accessible. They take place over the telephone or over Microsoft Teams.

Sign up now on our Eventbrite page.  Or visit our website, click on the "self-referral" link and fill out the form, or call or email us for more information.

We have some short videos about Talk Wandsworth and our Workshops on our YouTube channel which you may find helpful.