Unique Youth at the George Shearing Centre "Bite Size" Massage Tutorials

Lisa Poole, George Shearing’s Community Massage Practitioner - learn to massage your young adult with additional needs and any other family members. 

Lisa has put together a series of bitesized massage tutorials 10-15 mins max for you to watch at your leisure and on the go.  Quick and easy home massage sequences for all the family.

A Guide to Massaging your Young Adult with Additional Needs: 20 mins. https://vimeo.com/425215931/0f7b1d65bc

Bitesize Massage Tutorials: Relaxation for YOU - Deep Breathing Sequence 13 mins https://vimeo.com/425249764/efd034cbc0

Bitesize Massage Tutorials: Relaxation for YOU - Neck and Shoulder Stretch Sequence 7 mins https://vimeo.com/425259363/23cd2b0240

Bite size Tutorials

Bitesize 1: Intro, Purpose, benefits and health & Safety: https://vimeo.com/423348545/8d2c13cb3a

Bitesize 2: Guidelines to Strokes, techniques and Consent:   https://vimeo.com/423365561/4d2a06c2b7

Bitesize 3: Back Massage 15mins:   https://vimeo.com/423494279/387f0fcc16

Bitesize 4: Foot Massage 15 mins:  https://vimeo.com/423504721/d0cdd2fcc4

Bitesize 5: Hand Massage 11 mins:  https://vimeo.com/423510603/3df3a200cc

Bitesize 6: Arm Massage 11 mins:  https://vimeo.com/423517774/f75f32c4b5

Bitesize 7: Head, Neck and Face Massage 16 minutes https://vimeo.com/427392784/d4ee8f3ed1

Bitesize 8 a Leg : Back of the Leg 14 minutes https://vimeo.com/427413455/f215e25dc9

Bitesize 8 b:  Leg : Front of the Leg 14 minutes https://vimeo.com/427633146/bf95a56d2c

The longer versions are still available if these have been helpful -  

Week 1: Introduction

https://vimeo.com/407552277/c8fa177ef6

Week 2: Recap:Relaxation:Back Massage

https://vimeo.com/410498533/00566b6d29

Week 3:Adapting the Massage to your family member:Arm and Hand Massage:Back Massage

https://vimeo.com/413341853/7b08a6d1f4

Week 4: Massaging the back of the legs and going over the arms, hands & back massage.

https://vimeo.com/415340698/fb76c18646

Week 5: Sofa massage - front of legs and the feet: 

https://vimeo.com/417791494/1eb8eccc78

Week 5 ii: Refresh of Strokes so far:

https://vimeo.com/417909355/b22c47dba3