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Mind - Self Harm

What is self-harm? Self-harm is when you hurt yourself as a way of dealing with very difficult feelings, old memories, or overwhelming situations and experiences.

If you are thinking about stopping or reducing your self-harm, finding ways of helping yourself can feel very empowering.

The website contains information on:

  • where you can access treatment and support;
  • what triggers to self-harm; and
  • what online support is available.

For more information please visit the website.

Who to contact


Last updated: 13 Feb 2023