Mind - Self Harm
What is self-harm? Self-harm is when you hurt yourself as a way of dealing with very difficult feelings, old memories, or overwhelming situations and experiences.
If you are thinking about stopping or reducing your self-harm, finding ways of helping yourself can feel very empowering.
The website contains information on:
- where you can access treatment and support;
- what triggers to self-harm; and
- what online support is available.
For more information please visit the website.
Who to contact
- 03001 233 393
Last updated: 13 Feb 2023