Slim and Fitness Pilates

This is a specific method of exercise designed to improve strength, tone, flexibility and posture and restore the body to balance. Exercise is followed by a weigh-in.

The class is for young people and adults of all abilities. Young people aged 10-15 years of age must be accompanied by an adult.

At the class you will:

• improve your fitness and co-ordination;
• improve your self-esteem;
• have access to dietary advice;
• be weighed; and
• meet other people.

Please wear trainers and suitable clothing for exercising in. It is also advisable to bring a towel and water bottle.